Download your
FREE E-Book
When the ADP started in 2020 we were driven to provide a worthwhile and simple platform for football coaches to implement evidence based, age-realistic and sport specific strength & conditioning exercises in their program.
We have carefully collated these programs into a simple e-book that provides a perfect starting point for updating your athletic performance and injury prevention strategy. Originally written for coaches, it is also ideal for parents and individual athletes.
You can have access to this now, by accessing this e-book for free. It’s free, because of the value we place on providing access to the best experts, programs and information for all who strive to improve their level of performance. It’s not easy to go beyond your comfort zone and complete the work to be the best athlete, coach, professional you can be. It takes time, effort and sheer hard work to download this e-book and implement the program consistently. If you do it, you will be on your way to succeeding. That makes us happy!
Check out our expert articles
Nutrition for Optimal Football Performance
The primary goals of nutrition for football players are to fuel training and match days, support recovery to prevent injuries, and optimise body composition for different phases of the season.
Periodisation: Simple Tips and Common Mistakes
I’ve been fortunate enough to work in a broad range of football systems and work with individuals with a deep knowledge of training principles and periodisation strategies.
Principles of Strength Training in Football
Whether you personally like it or not, the use of strength or resistance training techniques have been proven, in peer-reviewed scientific literature, to assist in the mitigation of common injuries in football
Injuries in Modern Football and the Need for Strong Foundations
Injuries in modern football and the need for strong foundations