The ADP collaborates with athletes, coaches and professionals of all levels, and provides world class guidance and programming.

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Work with an expert

Limited Time: Eight Week Strength Program

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Take control of your performance. Build a strategy that can take you beyond your current limits.

Every athlete at every level has individual strengths and weaknesses. Our experts plan and periodise the optimal strength, conditioning, recovery and nutrition plan to enhance your individual performance and go beyond your current limits.
Injuries and time-off are difficult periods to navigate for all athletes. However, they are absolutely vital opportunities for athletic progression. Our team are vastly experienced in building individualised strategies that can take you to new levels of performance.
These areas are potentially limiting factors for all athletes and individuals striving for improved performance. However they must be addressed as part of a wholistic performance strategy. We have worked hard to ensure that we have the best possible expertise in these fields.
We use our cumulative eduction, experience and expertise to unlock your potential in your chosen field. We provide a range of options to give highly-driven individuals and organisations unprecedented access to some of the best experts in the field of human performance.

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"What Greg and the other experts are providing with the ADP is outstanding resource for those who want to improve themselves by learning from the best."

"I have known Greg for over 8 years. He was our fitness coach during our epic run to the 2016 Championship with Adelaide United. Since then, I have played in the Netherlands, Japan, for the National Team and back in the A-League. During that time, I have always remained in contact with Greg. We work on my own personal, high-performance strategy and discuss the future of athletic development for youth pathways and for the elite level. What Greg and the other experts are providing with the ADP is outstanding resource for those who want to improve themselves by learning from the best."
Stefan Mauk, Professional Footballer
"My goal was to build the physicality and endurance to compete in the men’s competition. I decided to complete a consultation with the ADP and I’m so glad I took this step"

"Following a good season bouncing between the U20’s and first grade, I wanted to utilize the off-season to develop my strength and fitness. My goal was to build the physicality and endurance to compete in the men’s competition. I decided to complete a consultation with the ADP and I’m so glad I took this step. We were able to map out my off-season plan and I made massive gains in strength, fitness and speed."
Aedan O’Shea, NPL Athlete.
"We approached the ADP to design a series of webinars."

"We approached the ADP to design a series of webinars. Our aim was to provide the best possible education for our players, coaches and parents in the area of physical progression and athletic performance. The webinars received outstanding feedback and it led to several players, youth and senior, working directly with the ADP coaches."
Jàne Talcevski - Experienced Coach and Technical Director
"We were able to design a program specifically for me. My body began to improve and is still going strong."

“I started working with Greg and the ADP throughout the 2022 season. I felt like after a long period of injuries, it was vital for me to know and understand my body. We were able to design a program specifically for me. My body began to improve and is still going strong”
Thomas Deng, Socceroos

Meet our experts

Find out more about our experts

Greg King

FOUNDER AND PERFORMANCE EXPERT
Adam Waterson

PERFORMANCE EXPERT
Strength and Conditioning Specialist
Justin Dougherty

PERFORMANCE EXPERT
Injury Rehabilitation and Prevention Specialist
Chris Papas

PERFORMANCE EXPERT
Strength and Conditioning Specialist
Jessica Spendlove

Performance Dietician
Dean Miller

Sleep and Recovery Expert